From the Blog

Tip sheet: 4 moves to start today off right

We know it get's harder to keep an exercise routine during the winter months — colder weather, travel plans and holiday parties seem to get in the way.

To help you stay active during the winter months, we put together a short tip sheet with 4 moves to start the day off right. The best part? You can do them from your desk. Or your mother-in-law's couch. Or a plane. Or anywhere. 

So even if you don't have time for that quick run or trip to the gym, you'll be able to feel good knowing you're taking care of your body.

Print out or share the exercise tip sheet with your coworkers. It's two pages, but here's a sneak peak of the first page below.