“Mindfulness doesn’t have to be about meditation. Let it be about enjoying each moment fully, with all of your senses.”
— Joe Burton, Founder & CEO, Whil
Whether it’s a New Year’s resolution or simply a goal to achieve better whole-person health, it can feel like there is a lot to tackle to take care of your well-being. From improved nutrition to managing stress and better sleep habits, it can feel overwhelming.
Over 4,500 clinical studies share the health and performance benefits of mindfulness for managing stress, insomnia, high blood pressure, chronic pain and more. This webinar, featuring Limeade Partner Whil, covers how mindfulness can reduce illness and pain, improve eating habits, and increase resilience to boost employee physical health.
THIS WEBINAR COVERS
- How mindfulness helps to curb the nervous, wandering mind; unhealthy eating; and needless snacking
- Tips to lose weight the healthy way
- Practices to manage chronic pain
For specific ways to help employees use mindfulness to boost their health and your company culture, view the presentation slides or watch the webinar. And when you’re ready to take a comprehensive approach to employee well-being, learn about the Limeade Well-Being platform or get in touch with us today.