What to watch, read, listen and do to declutter your life
By: Lindsay Simons
Spring is right around the corner. That means it’s time to get rid of all the clutter in our lives and start fresh by getting organized.
Why it matters:
Clutter is often a symptom and a cause of stress. It’s distracting, overwhelming and invites chaos into your life. It can also influence the way you work. Need more convincing? A Princeton University study found that physical clutter in your surroundings competes for your attention, resulting in decreased performance and increased stress.
By decluttering your home and work space, you’ll be more clear-minded and productive. It’s not as daunting as it sounds — start one small step at a time and it can transform your life.
Lindsay’s favorite tools, tricks and tips to declutter:
According to Joshua Fields Millburn and Ryan Nicodemus in episode 001 Declutter of The Minimalists Podcast, “by clearing the clutter from life’s path, we can all make room for the most important aspects of life: health, relationships, passion, growth and contribution.” It’s all about gradually decluttering.
Purge and donate! Give Back Box makes it easy. Reuse any cardboard box to donate your unwanted household items.
Did you know that jotting things down is faster, easier and better for cognition? Consider using a bullet journal for your to-do list — it’s customizable, creative and basically free! But if pen and paper isn’t your thing, try the app Wunderlist.
How will you sweep away the clutter and organize your everyday life?
Learn 3 ways to deliver an effective well-being experience without overwhelming your program administrators.
About the author
Lindsay is the marketing and sales development leader dedicated to ABM. She loves connecting companies to Limeade to help improve the employee experience with well-being tech. She's also passionate about fostering a team culture of care and empathy. Outside the office, Lindsay enjoys backpacking and game nights.