Most people struggle to change their well-being behaviors, not because they lack willpower, but because they lack the knowledge, tools and support that makes change easier. This session will help participants better understand that:
One of the challenges for improving our well-being is that most of have never been taught how to change our behaviors. We rely too much on willpower — and go too big, too hard, too early rather than understanding that tiny is mighty when it comes to well-being.
There is a roadmap for caring for their well-being with evidence-based, tiny, every day practices that can help us to thrive even in the midst of struggle. Tiny habit recipes help people be successful in achieving what matters most to them.
“Struggle is not a sign that you’re breaking. Struggle is an invitation for growth — it’s a way your body is telling you that something needs attention.”
-Louis Alloro, MeD MAPP of the Well-being and Change Labs
This webinar covers:
How to choose a PERMAH pillar
Insights on how to discover an anchor moment that exists in your day