What is grit? What does it look like to you? You may think of grit as a combination of courage, consciousness, perseverance, adaptiveness, and passion. However, it can also present itself in a number of other ways and varies from person to person. Have you ever thought about how your personal life experiences influence your definition of grit? When applied to the workplace, grit is fundamental in building a successful and resilient team.
Henry Albrecht, CEO and Founder of Limeade, illustrates how grit can represent a variety of characteristics, how to use grit to accomplish your well-being goals inside and outside the workplace, and his own personal experiences with demonstrating grit.
Watch this session to learn more about grit, what it may mean to you, and how to use it to improve your health and well-being.