We all feel stuck sometimes — whether it’s a tough project at work, a daunting workout in the gym or a long list of chores to do at home. Motivation comes and goes. But we all need it to achieve our goals.

Got a few minutes? Check out this list of motivational podcast episodes you can listen to during your next coffee break. Ranging from 9-48 minutes, from a broad spectrum of producers we love, these episodes may help give you that jolt you need.